Weigh In record (no journal entry) for 22 February 2022
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1970 kcal
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Fat: 44.25g | Prot: 128.08g | Carb: 277.80g.
Breakfast: J.D. Gross Chocolat Noir 85%, Banane, Bauck Hof Muesli Base Avoine, Auchan Cerneaux de Noix , Pâturages Petit Suisse 0%, Danone Light & Free Skyr Nature. Lunch: Kiwi, Endive, Florette Mâche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Épinard, Oeuf Mollet, Puget Huile d'olive Vierge Extra Bio, Priméal Sarrasin. Dinner: Natural Happiness Almonds Raw, Pomme, Kiwi, Bonduelle Pousses de Soja, Pâturages Petit Suisse 0%, Picard Haricots Plats Coupés, Endive, Oeuf Mollet, Puget Huile d'olive Vierge Extra Bio, Épinard, Petit Navire Thon Entier au Naturel -25% de Sel, Priméal Sarrasin. Snacks/Other: Fraises, Bauck Hof Muesli Base Avoine, Pomme, Danone Light & Free Skyr Nature. more...
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losing 12.3 lb a week
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