Weigh In record (no journal entry) for 19 February 2022
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
321 kcal
|
Fat: 17.20g | Prot: 16.85g | Carb: 23.62g.
Breakfast: Корица, Домик в деревне Молоко 3,2%, Кофе, Европром Икра Царская, Хохланд Творожный Сыр Сливочный, Оладьи на Кефире, Вареное Яйцо. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|