Weigh In record (no journal entry) for 18 February 2022
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144.4 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1435 kcal
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Fat: 73.84g | Prot: 74.14g | Carb: 114.65g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, More Nutrition Chunky Flavour Stracciatella , REWE Bio Rote-Bete-Saft, Espresso. Lunch: Donuts mit Schokoladenglasur. Dinner: Sahne-Heringsfilet, Pellkartoffeln. Snacks/Other: Duplo Duplo, Aldi Kaffee Sahne Schokolade, Strauchtomaten, Mettwurst. more...
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losing 3.1 lb a week
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