Weigh In record (no journal entry) for 18 February 2022
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1205 kcal
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Fat: 20.74g | Prot: 79.17g | Carb: 117.31g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Käsebrötchen, Kaffee mit Milch, Tomatenmark, Roggenbrot, Aldi Ziegenkäse in Scheiben. Lunch: Müller Müllermilch Protein Banane. Dinner: Reis (Gekocht), Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Frankenseele Spätburgunder Trocken, Tee. more...
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1788 kcal
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Activities & Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...
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losing 7.7 lb a week
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