Weigh In record (no journal entry) for 18 February 2022
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1797 kcal
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Fat: 38.85g | Prot: 137.47g | Carb: 228.65g.
Breakfast: Myprotein Peanut Butter, Danone Skyr Nature, Pomme. Lunch: Pomme, Danone Skyr Nature, Endive, Florette Duo Mâche & Roquette, Choux Blanc, Gervais Carré Frais 0%, Fleury Michon Le Torchon -25% de Sel , Puget Huile d'olive Vierge Extra Bio, la Crêpe de Brocéliande 4 Galettes de Blé Noir. Dinner: Parmesan (Dur), Lidl Escalope de Dinde, Butternut, Puget Huile d'olive Vierge Extra Bio, la Crêpe de Brocéliande 4 Galettes de Blé Noir. Snacks/Other: Lidl Protein Granola, Danone Skyr Nature, Pomme. more...
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losing 3.1 lb a week
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 Comments
18 Feb 22 by member: chrys1500
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Manque de salade ! Perte de gras essentiellement ;)
18 Feb 22 by member: fare whale
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