Weigh In record (no journal entry) for 16 February 2022
|
146.6 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1449 kcal
|
Fat: 24.02g | Prot: 117.12g | Carb: 182.82g.
Breakfast: Espresso, REWE Bio Rote-Bete-Saft. Lunch: Kölln Haferflocken, Schwarzwaldmilch LAC Speisequark Magerstufe , More Nutrition Chunky Flavour Kirsch-Joghurt. Dinner: Aldi Natives Olivenöl Extra, Oryza Naturreis Langkorn Vollkorn, Karotten, Aldi Hähnchenbrustfilet, Uncle Ben's Süß Sauer Sauce mit Extra Gemüse. Snacks/Other: More Nutrition Chunky Flavour Creamy Peach, Schwarzwaldmilch LAC Speisequark Magerstufe , Sweet Valley Fruchtcocktail. more...
|
losing 97.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondinachen's weight history
|