Weigh In record (no journal entry) for 16 February 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1468 kcal
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Fat: 97.52g | Prot: 86.88g | Carb: 59.57g.
Breakfast: Mandeln. Lunch: Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Bofrost Eiweissbrötchen, Ja! Mini-Geflügel-Frikadellen. Dinner: Merci Petits Chocolate Collection, Merci Merci Finest Selection, Pomelo, Aldi Kochschinken, Ei, Marten Salami Sticks. more...
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losing 4.6 lb a week
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