Weigh In record (no journal entry) for 14 February 2022
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158.1 lb
Lost so far: 108.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1088 kcal
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Fat: 36.83g | Prot: 61.01g | Carb: 122.46g.
Lunch: Eko Pura Organic Whey Protein Refreshing Vanilla, Karotten, Zirkulin Flohsamenschalen , Ei, Voelkel Haferdrink, Rosinen, DM Bio Hirse. Dinner: Karotten, Elstar, Gazi Halloumi Grillkäse, Clean Foods Slim Sauce Carbonara, Just Taste Edamame Spaghetti. Snacks/Other: Xylitol. more...
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losing 5.1 lb a week
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nöhöhöhö's weight history
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