Weigh In record (no journal entry) for 13 February 2022
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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462 kcal
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Fat: 13.18g | Prot: 49.88g | Carb: 31.18g.
Breakfast: Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Foodspring Shape Shake Banane, Marukome Instant Miso Suppe Fried Tofu Style. Dinner: Ei (Ganz), Saladinettes Eisbergsalat-Mix, Feinkost Dittmann Pfefferonen Mild-Pikant, Kattus Schwarze Oliven, Mr. Lowcarb Balsam Essig Dressing, Zucchini, Aldi Rote Paprika, Zwiebeln, Netto Putenbrust, Aldi Mineralwasser. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Bio Greno Bananen Apfelmark, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 1.5 lb a week
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