|
Der 🎂 hat zugeschlagen 😂😂 Hoffentlich geht es schnell wieder runter.🔻
|
192.2 lb
Lost so far: 34.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1738 kcal
|
Fat: 88.38g | Prot: 53.97g | Carb: 165.67g.
Breakfast: Birkengold Zartbitter Zuckerfrei, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, REWE Beste Wahl Sonnenblumenkernbrot, Stockmeyer Hähnchensalami. Dinner: Aldi Bio Rote Beete in Scheiben , Salami, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Nimm's Leicht Hähnchenfleisch in Aspik, Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Sonnenblumenkernbrot, Kerrygold Extra Ungesalzen, Milka Erdbeer-Joghurt Schokolade, Coca-Cola Coca-Cola, Tomaten, Meister Stück Fleischwurst, Kerrygold Extra Ungesalzen, Roggenbrötchen. Snacks/Other: Langnese Cremissimo Schokolade, Birkengold Zartbitter Zuckerfrei. more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|