Weigh In record (no journal entry) for 12 February 2022
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1834 kcal
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Fat: 36.18g | Prot: 117.87g | Carb: 278.97g.
Breakfast: Pomme, Natural Happiness Amandes, Terres et Céréales Bio Flocon d'avoine Complets, Lidl Fraises Surgelées, Banane, Danone Light & Free Skyr Nature, Pamplemousse (Rose et Rouge). Lunch: Courgette, Puget Huile d'olive Vierge Extra Bio, Tomates, U Émincés de Gésiers de Volaille, Champignons, Aubergine, Patate Douce. Dinner: Moulin Des Moines Chocolat Noir 100%, Pomme, Pâturages Petit Suisse 0%, Courgette, Natural Happiness Amandes, Puget Huile d'olive Vierge Extra, Choux Blanc, Poivrons Rouges Doux, Pétoncle. Snacks/Other: Bjorg Son d'avoine Bio, Natural Happiness Amandes, Terres et Céréales Bio Flakes Céréales & Légumineuses Nature, Pomme, Pâturages Petit Suisse 0%. more...
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losing 7.7 lb a week
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