kuta85's Journal, 10 February 2022

145.5 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 59.38g | Prot: 77.98g | Carb: 98.34g.   Breakfast: Milfina Butter , Aldi Ziegenkäse in Scheiben, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Dr. Oetker Grieß High Protein Pudding, Himbeeren, Gekochtes Ei. Dinner: Trattoria Alfredo High Protein Pizza Spicy Jackfruit. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Pfefferminztee, Rocher Rocher. more...

1931 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...