Weigh In record (no journal entry) for 09 February 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2086 kcal
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Fat: 58.81g | Prot: 168.16g | Carb: 234.87g.
Breakfast: Jícama, Piña, Guayaba, Alpura Leche Extra Proteína Baja en Grasa, Brócoli, Pechuga de Pollo a la Plancha. Lunch: Turin Chocolate 70% Cacao, Cacahuates, Tortillas de Maíz, Cabeza de Res. Dinner: Toronja, Bimbo Pan Cero Cero, Aguacate, Morrón, Pechuga de Pollo a la Plancha. Snacks/Other: Edomex: Nutrición Escolar Barra de Cereal: Avena, Uva Pasa, Chia y Fresa, Guayaba, Alpura Leche Semi, Brócoli, Pechuga de Pollo a la Plancha. more...
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losing 1.3 lb a week
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