Weigh In record (no journal entry) for 08 February 2022
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2475 kcal
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Fat: 45.95g | Prot: 146.56g | Carb: 394.48g.
Breakfast: Optimum Nutrition Gold Whey Protein, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Sanissimo Salmas Azules, Uva, Carne Molida de Res (90% Magra / 10% de Grasa), Barilla Spaghetti N3, Papa Cocida, Calabacines Tiernos. Dinner: Plátano, Manzana Golden, Choco Milk Chocolate en Polvo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Sandía. more...
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losing 3.1 lb a week
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