Weigh In record (no journal entry) for 09 February 2022
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191.8 lb
Lost so far: 34.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1847 kcal
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Fat: 97.50g | Prot: 76.84g | Carb: 164.30g.
Breakfast: Mandarine, Leerdammer Caractère, REWE Beste Wahl Sonnenblumenkernbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Stockmeyer Hähnchensalami, Gut & Günstig Lachsschinken. Lunch: Trumpf Schogetten Bitter-Schokolade, Kerrygold Extra Ungesalzen, Ja! Delikatess Bacon, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Trumpf Schogetten Bitter-Schokolade, Kaufland Sonnenblumenkernbrot, Güldenhof Geflügel-Fleischwurst, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten. Snacks/Other: Milbona Quark 20%, Zucker, Seeberger Mandeln, Milch 1,5%, Real Quality Schokostreusel Feinherb. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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