Weigh In record (no journal entry) for 05 February 2022
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216.9 lb
Lost so far: 87.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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775 kcal
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Fat: 18.96g | Prot: 53.03g | Carb: 93.19g.
Lunch: Eisbergsalat, Krone Räucher-Lachs, Ja! Körniger Frischkäse, Dinkelbrötchen. Dinner: Rama Cremefine 7%, Maggi Klare Gemüsebrühe, Knoblauch, REWE Beste Wahl Braune Champignons, Burgis Semmelknödel, Florette Feldsalat. Snacks/Other: Danone Actimel Classic 0% Zuckerzusatz. more...
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losing 1.5 lb a week
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