fare whale's Journal, 05 February 2022

:)
119.5 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2022:
2212 kcal Fat: 62.04g | Prot: 123.59g | Carb: 303.90g.   Breakfast: Pamplemousse, Lindt Chocolat Noir 85%, Pomme, Danone Light & Free Skyr Nature, Bauck Hof Muesli Base Avoine, Natural Happiness Amandes. Lunch: Florette Chou Rouge, Pomme, Puget Huile d'olive Vierge Extra Bio, Carrefour Mélange 3 Riz, Orogel Fèves de Soja, Potiron, Carrefour Foie de Boeuf, Choux Blanc, Brocoli. Dinner: Carrefour Glace Peanut Butter, Pomme, Pomme, Gayelord Hauser Son d'avoine, Entremont Tendre Dégustation, Pâturages Petit Suisse 0%, Elle & Vire Carré Frais 0%, Puget Huile d'olive Vierge Extra Bio, Chou-Fleur, Oeuf. Snacks/Other: Danone Light & Free Skyr Nature, Pomme, Lidl Protein Granola. more...
gaining 6.2 lb a week

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