Yes! 🤗😃
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1062 kcal
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Fat: 38.63g | Prot: 50.19g | Carb: 122.44g.
Breakfast: Hartgekochtes Ei, Edeka Dinkel Schnitte. Lunch: Wingert Schweineroulade. Dinner: REWE Reiswaffel, Salatgurke, Gewürzgurken. Snacks/Other: Duplo White , Kaffee mit Milch. more...
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losing 3.1 lb a week
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