12dulcelg's Journal, 02 February 2022

134.5 lb Lost so far: 1.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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323 kcal

Fat: 8.58g | Prot: 14.43g | Carb: 47.95g.   Breakfast: Semillas Secas de Chía, Danone Oikos Griego Natural (125g), Member's Mark Leche de Soya, Granvita Avena. Snacks/Other: Jícama. more...

2100 kcal

Activities & Exercise: Cardio - 25 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...