Weigh In record (no journal entry) for 02 February 2022
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1416 kcal
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Fat: 29.37g | Prot: 61.94g | Carb: 235.86g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Milbona Quark Magerstufe, Chicoree, Butternut Kürbis. Dinner: Schwartau Vanille Sauce, Müller Wackelpudding Himbeer, Brokkoli, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsesahnetorte. more...
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losing 2.6 lb a week
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 Comments
Sehr schön... 👌 Guten Morgen ☕☕😉
02 Feb 22 by member: D..k04
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