Weigh In record (no journal entry) for 31 January 2022
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1600 kcal
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Fat: 78.68g | Prot: 71.70g | Carb: 158.66g.
Lunch: Edeka Suppengemüse, Rinderbrühe, Purland Beinscheibe Vom Rind, Bürger Flädle. Dinner: Mayonnaise, Pommes Frites, Lahmacun, Kokosnuss, Aldi Trauben Kernlos. more...
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losing 9.3 lb a week
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