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>みゆき<
Journal
31 Jan 22
>みゆき<'s Journal, 31 January 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 31 January 2022
179.5 lb
Lost so far:
25.6 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
489 kcal
Fat: 15.97g | Prot: 16.97g | Carb: 68.02g.
Breakfast:
Магнит Яблоко, Веселый Молочник Кефир 2,5% .
Lunch:
Чай, Сытоедов Чебурек Мясной Сочный.
Dinner:
Дядя Ваня Икра Кабачковая, Рис Вареный.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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>みゆき<'s weight history
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