Weigh In record (no journal entry) for 30 January 2022
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234.4 lb
Lost so far: 46.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1366 kcal
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Fat: 70.55g | Prot: 54.07g | Carb: 134.64g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Zucker, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Sahnesauce, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Lachsforellenfilets. more...
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losing 1.5 lb a week
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 Comments
Die Richtung stimmt, trotz Pizza und Canolo gestern... und dreimal Sport geschafft diese Woche.
30 Jan 22 by member: soku75
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