Weigh In record (no journal entry) for 30 January 2022
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157.2 lb
Lost so far: 80.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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796 kcal
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Fat: 22.12g | Prot: 57.93g | Carb: 87.50g.
Breakfast: Genusslaiberl Bäcker Bachmeier, Tante Klara Johannisbeere Konfitüre Extra, Bresso Leichtgenuss, Gurke (mit Schale), Cocktailtomaten, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gelbe Paprika, Cocktailtomaten, Hawesta Muscheln in Tomatensauce, Eridanous Weisse Riesenbohnen in Tomatensauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), NAFA Griechischer Bauernsalat. Dinner: Berida Sockeye Wildlachs, Penny Markt Saure Sahne, Knorr Gemüsebrühe, Aldi Mineralwasser, Brokkoli. Snacks/Other: Zentis Erdbeere 50 % Weniger Zucker, Genusslaiberl Bäcker Bachmeier, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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losing 1.5 lb a week
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