Weigh In record (no journal entry) for 28 January 2022
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159.2 lb
Lost so far: 107.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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964 kcal
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Fat: 34.66g | Prot: 53.69g | Carb: 108.65g.
Lunch: Birkenstock Bauern Quargel, Rapsöl, Essig, Blumenkohl, Edeka Kopfsalat . Dinner: Reichsgraf Vanillekipferl, Ja! Camembert 45%, Hofpfisterei Brezel, Humus. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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