Weigh In record (no journal entry) for 27 January 2022
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1203 kcal
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Fat: 45.34g | Prot: 103.83g | Carb: 96.94g.
Breakfast: REWE Beste Wahl Feta Salat, Edeka Kopfsalat, K-Classic Käseaufschnitt Light, REWE Mehrkorn Toastbrötchen, Kaffee mit Milch. Lunch: Alpro Vanille, Bulk Powders Pure Whey Isolate 90. Dinner: Bratensoße, Gekochtes Sauerkraut, Gut & Günstig Rostbratwurst. Snacks/Other: Coca-Cola Zero Sugar, Banane, Tee. more...
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1832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
hat das A... hochheben doch a bissle was gebracht 😀
26 Jan 22 by member: Rockabilly_Hilbi
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🤷♀️ Keine Ahnung ob das nun tatsächlich durch gestern ist....
27 Jan 22 by member: kuta85
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bilde es dir wenigsten ein, gibt bestimmt nen kleinen Antriebsschub
27 Jan 22 by member: Rockabilly_Hilbi
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