Weigh In record (no journal entry) for 26 January 2022
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1243 kcal
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Fat: 56.25g | Prot: 81.68g | Carb: 108.32g.
Breakfast: Lala Leche Deslactosada Light, Clara de Huevo, Huevo, Bimbo Pan Cero Cero, Mangos, Isadora Frijoles Refritos Bayos. Lunch: Kirkland Signature Pollo Rostizado, Nopal Asado, Calabacitas, Quesillo, Aguacate, HEB Aderezo Sabor Cebolla , Berry Nuts Arandanuts, Ensalada de Verduras Mixtas. Dinner: Calabacitas, Chile Poblano, Alpura Crema, La Costeña Elote Dorado, Berry Nuts Arandanuts, Salmón Rojo, HEB Aderezo Sabor Cebolla , Ensalada de Verduras Mixtas. Snacks/Other: Soe Light Galleta de Avena con Almendras, Coffee-Mate Crema para Café , Café, Nature Valley Sweet & Salty Nut. more...
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145 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 2.0 lb a week
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