Weigh In record (no journal entry) for 23 January 2022
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219.4 lb
Lost so far: 85.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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653 kcal
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Fat: 25.69g | Prot: 58.67g | Carb: 52.90g.
Lunch: Meine Metzgerei Frisches Puten Minifilet, Brokkoli. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt , Ja! Körniger Frischkäse, Cocktailtomaten, REWE Avocado, Gekochtes Ei, Florette Feldsalat. Snacks/Other: Ja! Entrahmte H-Milch 0,3%, Actimel Actimel 0,1%, Blaubeeren. more...
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steady weight
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13Carmen's weight history
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