Weigh In record (no journal entry) for 26 January 2022
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1618 kcal
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Fat: 67.50g | Prot: 101.72g | Carb: 154.31g.
Lunch: Sonnenblumenöl, Tomaten, Limette, REWE Avocado, K-Bio Agavendicksaft, REWE Romana Salatherzen, Rote Kartoffeln (Fruchtfleisch und Schale), Lachs. Dinner: Edeka Original Allgäuer Emmentaler, Tomaten, Milfina Streichfein Ungesalzen, Odenwälder Kochkäserei Hausmacher Kochkäs', Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Ehrmann High Protein Pudding Hazelnut, Heidelbeeren, Arla Skyr Natur. more...
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losing 1.5 lb a week
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