Weigh In record (no journal entry) for 25 January 2022
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2606 kcal
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Fat: 81.96g | Prot: 156.63g | Carb: 324.01g.
Breakfast: Papa Cocida, Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Nueces, Huevo. Lunch: Mi Región Galleta Amaranto, Sanissimo Salmas Azules, Tía Rosa Tortillinas, Aguacate, Pimientos Amarillos Dulces, Pimiento Rojo, Calabacitas, Salmón Rosado. Dinner: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Choco Milk Chocolate en Polvo, Melón . more...
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gaining 0.7 lb a week
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