Weigh In record (no journal entry) for 25 January 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1399 kcal
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Fat: 53.41g | Prot: 56.61g | Carb: 170.61g.
Breakfast: frischli Milchpudding Vanille, Kaffee, Milbona Quark Magerstufe, Äpfel, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Jongga Kimchi, REWE Birne Abate Fetel. Dinner: REWE Bio Falafel Bällchen, Le Gusto Gourmet Aufstrich Tomate Pikant, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Schokoladenstückchen, Kekse, Milka Schoko & Keks . more...
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1958 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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 Comments
So lieb, dass ich jeden Tag von euch Unterstützung bekomme 🥰. Danke!☺️
25 Jan 22 by member: SabaPe
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