Weigh In record (no journal entry) for 23 January 2022
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1729 kcal
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Fat: 31.64g | Prot: 121.06g | Carb: 236.41g.
Breakfast: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Oeuf Mollet, Carrefour Pain Complet, Danone Light & Free Skyr Nature, Café. Lunch: Picard Fèves Pelées, Huile d'Olive, Poivrons, Chou Rouge, Choux Blanc, Patate Douce, Cœur de Boeuf. Dinner: Pâturages Petit Suisse 0%, Pomme, Van Houten Cacao Non Sucré Bio, Grain de Frais Maïs Pop Corn, Huile d'Olive, Courgette, Florette Chou Rouge, Chou Chinois (Bok-Choï, Pak-Choi), Bonduelle Haricots Rouges Cuits dans Très Peu de Jus, Calmar. Snacks/Other: One Day More Protéiné Muesli, Myprotein Peanut Butter, Quinola Galettes Mais Légumineuses, Carrefour Myrtilles , Danone Light & Free Skyr Nature, U Ananas. more...
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losing 2.3 lb a week
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