Weigh In record (no journal entry) for 22 January 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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445 kcal
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Fat: 23.31g | Prot: 8.42g | Carb: 51.73g.
Breakfast: Tamal. more...
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steady weight
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mattonfat's weight history
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