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kuta85
Journal
21 Jan 22
kuta85's Journal, 21 January 2022
kuta85's Profile
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Weigh In record (no journal entry) for 21 January 2022
144.8 lb
Lost so far:
13.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
1027 kcal
Fat: 29.47g | Prot: 59.74g | Carb: 94.77g.
Breakfast:
Rote Paprika, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch, Milfina Butter, Ja! Harzer Käse.
Lunch:
Ehrmann Hazelnut Mousse.
Dinner:
Demeter Pizza Tonno.
Snacks/Other:
Frankenseele Spätburgunder Trocken, Teekanne Fenchel.
more...
1776 kcal
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes.
more...
losing 3.1 lb a week
19 Supporters
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Comments
da feiert eine nen Fest !
21 Jan 22 by member:
Rockabilly_Hilbi
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