Weigh In record (no journal entry) for 19 January 2022
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1463 kcal
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Fat: 68.21g | Prot: 115.28g | Carb: 98.00g.
Breakfast: Weintrauben, REWE Mehrkorn Toastbrötchen, Ja! Ziegenkäse in Scheiben, Eisbergsalat, Kaffee mit Milch, Exquisa 0,2% Fitline Frischkäse. Lunch: Eisbergsalat, Ja! Harzer Käse, REWE Mehrkorn Toastbrötchen. Dinner: Ja! Kräuterbaguette, Schafskäse, Knorr Salatkrönung Dill-Kräuter, Eisbergsalat, Naturgut Bio Lachsfilet Portioniert. Snacks/Other: Käse, Müller Müllermilch Protein Banane, Teekanne Fenchel. more...
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gaining 1.2 lb a week
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