Weigh In record (no journal entry) for 18 January 2022
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228.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1260 kcal
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Fat: 35.75g | Prot: 77.57g | Carb: 157.00g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Mixed Fruit Medley, Lady Boss Lean Protein Powder. Lunch: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Del Monte Whole Green Beans (Canned), Izzio Take & Bake Organic Sourdough, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks, Triscuit Reduced Fat Crackers. more...
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losing 4.2 lb a week
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