Weigh In record (no journal entry) for 18 January 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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473 kcal
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Fat: 19.28g | Prot: 39.45g | Carb: 38.31g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Сметана 20%, Помидоры, Капуста. more...
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losing 0.3 lb a week
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