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alainamarye
Journal
17 Jan 22
alainamarye's Journal, 17 January 2022
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🙄
228.9 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
1569 kcal
Fat: 67.46g | Prot: 38.02g | Carb: 228.67g.
Breakfast:
Strawberries , De Wafelbakkers Frozen Buttermilk Pancakes.
Lunch:
In-N-Out Vanilla Shake, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries.
more...
2965 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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