Weigh In record (no journal entry) for 16 January 2022
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180.8 lb
Lost so far: 27.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1434 kcal
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Fat: 65.35g | Prot: 62.80g | Carb: 187.79g.
Breakfast: Lyoner, REWE Beste Wahl Sanft & Fruchtig Erdbeere, Nutella Nutella, Kerrygold Extra Ungesalzen, Ei, Aldi Walnussbrötchen. Dinner: Rindfleisch, Naturjoghurt, Spinat, Injera. more...
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losing 0.3 lb a week
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