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boom!
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1754 kcal
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Fat: 34.82g | Prot: 123.47g | Carb: 247.43g.
Breakfast: Pomme, One Day More Protéiné Muesli, Danone Light & Free Skyr Nature. Lunch: Choux Blanc, Huile d'Olive, Président Emmental Cœur de Meule, Lidl Escalope de Dinde, Carrefour Baguette Rustique. Dinner: Choux Blanc, Topinambour, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Butternut, Huile d'Olive, Calmar. Snacks/Other: Amandes, Poires, Pomme, Danone Hipro 15G Protéines Vanille. more...
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gaining 1.5 lb a week
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