Weigh In record (no journal entry) for 15 January 2022
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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981 kcal
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Fat: 53.08g | Prot: 36.12g | Carb: 89.41g.
Breakfast: Himbeeren, Marmelade, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse, Cocktailtomaten, Ja! Ziegenkäse in Scheiben, REWE Mehrkorn Toastbrötchen, Kaffee mit Milch, Milfina Butter. Lunch: Rührei, Gut Wiehe Gurkensalat mit Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coca-Cola Zero Sugar. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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