Weigh In record (no journal entry) for 14 January 2022
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2213 kcal
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Fat: 96.94g | Prot: 107.53g | Carb: 234.83g.
Breakfast: La Sierra Frijoles Bayos Refritos, Queso Parmesano Rallado Seco, Huevo, Queso Parmesano Rallado Seco, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Gloria Mantequilla sin Sal. Lunch: Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Herdez Salsa Verde, Gloria Mantequilla sin Sal, Hígado, Curry en Polvo, Jitomate, San Marcos Leche Entera, Nescafé Clásico. Dinner: Curry en Polvo, Aguascalientes Requesón, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Bimbo Pan Artesano. Snacks/Other: Pan Dulce. more...
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gaining 7.7 lb a week
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