Weigh In record (no journal entry) for 14 January 2022
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153.7 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1099 kcal
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Fat: 36.13g | Prot: 71.88g | Carb: 124.66g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Original, Terrasuisse Zopf, Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Mohnbrötchen. Lunch: Weihnachtsplätzchen, Migros Gelée Eili. Afternoon Tea: Villars Mini Schokoköpfli Perrier, Tangerinen (Mandarinen), Coop Milchdrink Geschäumt mit Espresso . Dinner: Eisbergsalat, Schweizer Käse, Brokkoli, Coop High Protein Mozzarella , Avocado, Planted Pulled. more...
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losing 1.5 lb a week
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 Comments
🤗 Geht doch. War nur eine kleine Panikattacke 😁.
14 Jan 22 by member: LuftundLiebe
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