Weigh In record (no journal entry) for 13 January 2022
|
157.9 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
552 kcal
|
Fat: 21.88g | Prot: 37.58g | Carb: 48.72g.
Breakfast: Leader Price Muesli Croustillant Amandes, Noisettes, Noix du Brésil et Noix de Pécan. Lunch: Concombre (Pelé), Carottes, Haricots Verts, Purée de Pommes de Terre, Blanc de Poulet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|