Weigh In record (no journal entry) for 13 January 2022
|
151.7 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
471 kcal
|
Fat: 30.22g | Prot: 21.15g | Carb: 26.73g.
Breakfast: Speckwürfel, Sonnenblumenöl, Spiegelei, Sera Eingelegtes Gemüse, K-Classic Antipasti Creme Feta, Dinkelbrot. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_tamina's weight history
|