Weigh In record (no journal entry) for 13 January 2022
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237.9 lb
Lost so far: 43.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1263 kcal
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Fat: 32.06g | Prot: 67.97g | Carb: 180.78g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Gut & Günstig Wild-Preiselbeeren, Dr. Oetker Grießbrei (296g). Dinner: Milbona Quark Magerstufe, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Lachsforellenfilets. Snacks/Other: WAO Mochi Ice Cream Coconut. more...
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losing 21.6 lb a week
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