Weigh In record (no journal entry) for 13 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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796 kcal
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Fat: 26.79g | Prot: 46.50g | Carb: 104.24g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Kaki, Kaffee mit Milch, Roggenbrot, Avocado, Wiesenländer Käse Mild & Nussig. Lunch: Milfina Milch 1,5% Fett, Schwarztee, Blumenkohl. Dinner: Syrniki. more...
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losing 0.3 lb a week
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