Weigh In record (no journal entry) for 12 January 2022
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1389 kcal
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Fat: 42.21g | Prot: 99.23g | Carb: 155.16g.
Breakfast: Pomme, Myprotein Peanut Butter, Banane, Kiwi, Pâturages Petit Suisse 0%. Lunch: Huile d'Olive, Entremont Emmental, Monoprix Gourmet Jambon Supérieur Cuit avec Os, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Dinner: Avocat, Huile d'Olive, Carrefour Nos Mélanges Gourmands Violet , Pintade. Snacks/Other: Wasa Fibres, Pomme, Myprotein Peanut Butter, Pâturages Petit Suisse 0%. more...
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gaining 7.7 lb a week
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