Weigh In record (no journal entry) for 11 January 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2553 kcal
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Fat: 67.45g | Prot: 149.73g | Carb: 350.84g.
Breakfast: Mi Región Galleta Amaranto, Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Ferrero Chocolate, Coliflor, Manzana Golden, Pimientos Verdes, Pimientos Rojos Dulces, Papa Cocida, Sanissimo Salmas Azules, Aguacate, Salmón Rosado. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Integral , Nestlé Nesquik, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Sandía. more...
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gaining 1.3 lb a week
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