Weigh In record (no journal entry) for 11 January 2022
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1708 kcal
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Fat: 88.79g | Prot: 68.58g | Carb: 158.78g.
Breakfast: Mandarine, Edeka Geflügelsalami, Aldi Bierschinken, Landbäckerei Schwarzbrot, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Coca-Cola Coca-Cola, Currywurst, Pommes Frites. Dinner: Märkisches Landbrot Sechskornbrot, Grünländer Mild & Nussig , Aldi Mozarella, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Kirschtomaten, Aldi Bierschinken. Snacks/Other: Clarky's Kesselchips Sweet Chili . more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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